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Category - Minerals

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Manganese Picolinate

Manganese Picolinate

The richest dietary sources of manganese are liver, kidney, lettuce, spinach, muscle meats, tea, whole grains, peas, beans, & nuts.

Manganese is known to play a role in:

  • Normal brain functioning*
  • Collagen formation*
  • Protein synthesis*
  • Normal bone formation & development*
  • Digestion of proteins*
  • Synthesis of fatty acids & cholesterol*
  • Mucopolysaccharide synthesis*
  • Urea formation*
  • Blood clotting mechanisms*
  • Glucose metabolism*


  • Depression
  • Dizziness
  • Impaired glucose tolerance
  • Unsteady gait
  • Increased cholesterol
  • Atherosclerosis
  • Hearing loss
  • Ringing in ears
  • Muscle weakness
  • Disc degeneration
  • Connective tissue disorders
  • Pancreatic damage
  • Reduced fertility
  • Birth defects

Whole blood manganese levels are considered to be a reliable measure of body manganese.

Excessive manganese can interfere with iron absorption.*

Excessive manganese can be toxic & contribute to cognitive dysfunction & neurological disorders.*

FOOD SOURCES OF MANGANESE: bananas, beets, dry beans, dried peas, dried prunes, snap beans, kale, lettuce, liver, oatmeal, spinach, sweet potatoes, wheat, white rice, whole grain rye.

For more information see: Manganese: An Essential Nutrient For Humans This is a great review article on the role of manganese in human health.

DIRECTIONS: Take no more than 1 daily with a meal unless advised you need more by your health practitioner.

Other Ingredients: Magnesium Stearate, Silicon Dioxide


* These statements have not been evaluated by the U.S.Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

Manganese Picolinate 60 Capsules
Element Amount %Daily Allowance% Serving Size
Calcium (as calcium phosphate)

Phosphorus (as calcium phosphate)

Manganese (as manganese picolinate) 20 mg.
23 mg

18 mg

20 mg
1 Capsule

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