Mag Tab SR

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I recommend this article Magnesium By Carolyn Dean M.D.

Mag-Tab® SR is a sustained release magnesium supplement with higher bioavailability, better absorption, and is easier on the stomach than common magnesium tablets. Mag-Tab® SR is also gluten free and safe for Celiac patients.

SYMPTOMS OF MAGNESIUM DEFICIENCY:

• Excessive perspiration
• Numbness & tingling
• Poor muscle coordination
• Increased startle response
• Decreased concentration & memory
• Confusion & disorientation
• Appetite loss
• Organic brain syndrome
• Kidney stones
• Heart Irregularities
• May act as a calcium channel blocker
• Low levels are associated with the metabolic syndrome

The average American's daily dietary intake of magnesium is 279 mg. The RDA is 400 mg/daily. In a study of more than 27,000, only 25% had a dietary intake of at least 400 mg or more. Most researchers feel the optimum daily intake is at least 800 mg.

High dietary sources of magnesium are nuts, seeds, soybeans, parsnips, buckwheat, what bran & germ, cocoa, blackstrap molasses, brewer's yeast & kelp.*

Magnesium is depleted by stress, caffeine, sugar, alcohol, and diuretics.

Magnesium is involved in over 300 enzyme systems in your body & has far-reaching influence on most of your body's functions.*

Magnesium:

• Helps maintain healthy usage of energy from fat & sugar.*
• Helps regulate nerve cell function by controlling the rate of neuron firing. Low magnesium levels increase nerve cell firing making nerve cells overreactive.*
• Helps maintain both healthy blood flow & healthy blood pressure.*
• Helps maintain healthy lung function*
• Helps maintain healthy bone formation & metabolism.*
• Helps maintain healthy heart rate & rhythm.*
• Is a chelating agent.*
• Helps maintain healthy blood lipid levels.*
• Helps maintain healthy heart muscle & electrical function.*
• Helps maintain healthy kidney function.*
• Helps maintain the healthy secretion of parathyroid hormone for calcium metabolism & antagonizes thyroid hormone.*
• Helps maintain healthy blood flow*
• Helps maintain healthy blood toxin levels*
• Helps maintain healthy growth, health & longevity.*
• May act as a calcium channel blocker*
• Low levels are associated with the metabolic syndrome*
• Has many other functions.*

For more information see Dr Slagle's "Magnificent Magnesium" newsletter

High dose magnesium is contraindicated with kidney or adrenal failure & severe hypothyroidism. DIRECTIONS: Take 1 or 2 caplets every 12 hours or as directed by a physician

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Further information is available in Dr Priscilla Slagle's medical issue Newsletters

For more guidance on how to use nutritional supplementation, go to Dr Slagle's individual website.
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