CONDITION: SLEEP PROBLEMS Eliminate or reduce alcohol, caffeine, sugar. No fruit or fruit juice after 1 PM & dilute all fruit juice one half with water. Rule out food sensitivities & blood sugar instabilities. Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day or Regeneraid Tryptophan or 5-Hydroxytryptophan Sleep Reset FibroSleep Seditol Plus Enhanced Natural Sleep SomaRest NightRest Melatonin 3 mg or Sublingual Melatonin Inositol Lithate Taurine Mag-Tab SR or Neuro-Mag® Magnesium L-Threonate or Magnesium Taurate Magnolia Extract Honokiol + Magnolol 90% Niasitol or No Flush Niacin B-3 Caps Niacin or Niacinamide Liquid Calcium Magnesium Vitamin D Co Enzyme B Complex Sublingual B12 / Methylcobalamin & Vitamin B12 Adenosylcobalamin Theanine Vitamin C 1000mg Calms Forte or Calming L-Glycine Pantothenic Acid or Pantethine Ferritin For more help, see my newsletters Sleep & Insomnia Part 1 Sleep & Insomnia Part 2 Sleep & Insomnia Part 3