CONDITION: PREMENSTRUAL SYNDROME - PMS Low salt & dairy, low or no caffeine. Avoid alcohol, sugar & refined carbohydrates. Rule out chronic candidiasis. Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day or Regeneraid Co Enzyme B Complex Neuro-Mag Magnesium L-Threonate or Mag-Tab SR Co-Enzyme B6 Pyridoxal-5-Phosphate Melatonin 3 mg or Sublingual Melatonin L-Tyrosine L-Tryptophan or 5-Hydroxy-Tryptophan Saffron HRF Thalamic Brevail Indolplex Remifemin Liquid Calcium Magnesium Vitamin D or Calcium Magnesium 200/200 Intestinal Bulking Agent II Vitamin E 1000u Buffered Vitamin C w/multi elements Ginkgo Biloba GABA Saffron, Optimized Saffron with Satiereal®