CONDITION: MEMORY - FOCUS, CONCENTRATION There are many levels of memory disorders ranging from occasional forgetfulness, to difficulty focusing & concentrating, to decreased learning abililties, to outright obvious impairment, to confusion. How many supplements you need depends upon the level of impairment. Often dietary improvement plus a basic multi vitamin mineral & B complex will be enough. Add items according to your needs. They are placed in the priority Dr. Slagle advises. Avoid sugar, alcohol & refined carbohydrates. Rule out blood sugar instabilities, food & chemical sensitivities. See Genova Diagnostics re allergy testing. Decreased memory is a commmon sign of low estrogen in peri & postmenopausal women. Rule out thyroid problems, low iron & chronic candidiasis. Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day Cognitex Vinpocetin Huperzine A Memory Protect Methylcobalamin Sublingual B12 & Vitamin B12 Adenosylcobalamin GPC(Glycerophosphocholine) Co Enzyme B Complex Co-Enzyme B6 Pyridoxal-5-Phosphate Optimized Folate Ginkgo Biloba Ferrasorb or Ferritin If low normal or low iron levels (serum ferritin) Benfotiamine L-Glutamine Astaxanthin Dopa-Mind® Theanine L-Tyrosine Vitamin C 1000mg or Buffered Vitamin C w/multi elements or Buffered Vitamin C Crystals Gerovita H3 PS Caps(Phosphatidylserine) NADH DHEA - If over 40 years old or tested to have low levels. Carnitine - Optimized with GlycoCarn®s Neuro-Mag Magnesium L-Threonate or Magnesium Extend release Potassium Citrate SAMe(S-Adenosyl Methionine) Zinc Caps or Zinc Picolinate Omnicholine Thioctic(Alpha-Lipoic-Acid) No Flush Niacin or B-3 Caps Niacin or Niacinamide Saffron, Optimized Saffron with Satiereal®