CONDITION: MANIA - HYPOMANIA Read appropriate books from Book Store. Be under a doctor's care. Be sure to take whatever medicine you are given to control your mania if it has been serious enough to end in hospitalization or to significantly complicate your life. Rule out food sensitivities & blood sugar instabilities as contributing factors. Avoid sugar, caffeine & alcohol. Even if you like some of the high side, remember it is usually followed by a low - so limit the extent of the high & it will help limit the low. Read Dr. Slagle's book "The Way Up From Down" Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day or Regeneraid Magnesium Threonate, Neuro-Mag or Mag-Tab SR - High dose Inositol EPA-625 High Potency Omega -3 Dose 3 softgels 3x daily with food. Co Enzyme B Complex Niasitol or No Flush Niacin Co-Enzyme B6 Pyridoxal-5-Phosphate L-Tryptophan or 5-Hydroxy-Tryptophan Melatonin 3 mg or Sublingual Melatonin Lithate Sleep Reset Taurine Omnicholine Theanine L-Glycine Liquid Calcium Magnesium or Calcium Magnesium 200/200 Vitamin C 1000mg or Buffered Vitamin C w/multi elements GABA