|CONDITION: MANIA - HYPOMANIA
Read appropriate books from Book Store. Be under a doctor's care. Be sure to take whatever medicine you are given to control your mania if it has been serious enough to end in hospitalization or to significantly complicate your life. Rule out food sensitivities & blood sugar instabilities as contributing factors. Avoid sugar, caffeine & alcohol. Even if you like some of the high side, remember it is usually followed by a low - so limit the extent of the high & it will help limit the low. Read Dr. Slagle's book "The Way Up From Down"