CONDITION: IRRITABLE BOWEL Avoid sugar, fruit juices, too many fruits. Increase dietary fiber. Rule out food allergies & candida. See those conditions. Rule our hydrochloric acid deficiency. See Indigestion condition Use an excellent flaxseed healing gel, which Dr Slagle has found to be extremely beneficial for those with an irritated gastrointestinal tract. Flaxseed Healing Gel: 3/4 cups of organic whole flax seeds 6 cups of water 1/2 - 1 1/2 tsp of salt Add everything together in a pan, bring to a boil stirring regularly. Watch to prevent it boiling over! Reduce heat & continue to cook and stir for 4 minutes. Let cool for 4 minutes, then pour through a strainer into a container. Strain quickly but do not force out every last bit or it will have some unappetizing lumps. Cool for a while then refrigerate in covered container. DIRECTIONS: Drink 1-2 gulps 3-4 times daily until 1 week after symptoms subside. Makes about 4 cups gel & 2 cups of seeds. Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day or Regeneraid Vital plex or Spectra Probiotic with Cofactors Tanalbit Permeability Factors Berberine Biotin Super Enzyme HCL or Similase CBD drops or CANNABITOL® For more information read No More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders by Sherry Rogers M.D.