CONDITION: INSOMNIA Eliminate or reduce alcohol, caffeine, sugar. No fruit or fruit juice after 1 PM & dilute all fruit juice one half with water. Rule out food sensitivities & blood sugar instabilities. Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day or Regeneraid Tryptophan or 5-Hydroxytryptophan Theanine Phenibut HCL call 760-322-7797 to order Melatonin 3 mg or Sublingual Melatonin FibroSleep Enhanced Natural Sleep SomaRest NightRest Inositol Lithate Taurine Mag-Tab SR or Neuro-Mag® Magnesium L-Threonate or Magnesium Taurate Magnolia Extract Honokiol + Magnolol 90% No Flush Niacin Liquid Calcium Magnesium Vitamin D Co Enzyme B Complex Sublingual B12 / Methylcobalamin & Vitamin B12 Adenosylcobalamin Vitamin C 1000mg Calms Forte or Calming L-Glycine Pantothenic Acid or Pantethine For more help, see my newsletters Sleep & Insomnia Part 1 Sleep & Insomnia Part 2 Sleep & Insomnia Part 3