CONDITION: HEADACHES Food, chemical, & inhalant reactions are the most common cause of headaches. Also, magnesium deficiency. Consider allergy testing. See Great Smokies Diagnostic Laboratory or other labs for testing. Avoid caffeine. Will need to gradually withdraw so as not to get withdrawal headaches. Rule out other medical causes. Be sure to stay adequately hydrated. Please see Dr Slagle's Newsletter "Stay Hydrated,Summer Tips for more information. Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day or Regeneraid Neuro-Mag Magnesium L-Threonate or Mag-Tab SR or Magnesium Glycinate or Magnesium Taurate MSM Methylsulfonylmethane Buffered Vitamin C w/multi elements or Buffered Vitamin C Crystals Co Enzyme B Complex Calcium Magnesium Potassium Melatonin 3 mg or Sublingual Melatonin PS Caps Potassium Citrate Allithiamine