Avoid caffeine, alcohol, acidic foods. Rule out medication side effects. Rule out food sensitivities. Rule out Helicobactor pylori.
Use an excellent flaxseed healing gel, which Dr Slagle has found to be extremely beneficial for those with an irritated gastrointestinal tract. Flaxseed Healing Gel:
Add everything together in a pan, bring to a boil stirring regularly. Watch to prevent it boiling over!
Reduce heat & continue to cook and stir for 4 minutes.
Let cool for 4 minutes, then pour through a strainer into a container. Strain quickly but do not force out every last bit or it will have some unappetizing lumps.
Cool for a while then refrigerate in covered container.
DIRECTIONS: Drink 1-2 gulps 3-4 times daily until 1 week after symptoms subside.
Makes about 4 cups gel & 2 cups of seeds.