CONDITION: DIARRHEA Avoid foods to which you are sensitive. Consider allergy testing, if persistent. Evidence is accumulating that ingesting specific bacteria can help prevent a variety of diarrheal disorders, so probiotics are important. Decrease sorbital intake in sugar free gum, candies, etc. Fruit, fruit juice & other sugars can add to diarrhea. High magnesium & vitamin C intake can loosen stools. Rule out candida and other gastrointestinal or medical conditions, if persistent. Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day or Regeneraid Culturelle or Vital Plex or Spectra Probiotic with Cofactors Berberine Complex Tanalbit Citramesia PanPlex 8 Co Enzyme B Complex Colostrum