CONDITION: CONSTIPATION Drink plenty of water. Eat high fiber foods. Rule out low thyroid, drug side effects & other medical causes. Rule out food sensitivities. Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day Liquid Calcium Magnesium Vitamin D Buffered Vitamin C Crystals Aloe-Ace Co Enzyme B Complex Benfotiamine Super Enzyme or PanPlex 8 Methylcobalamin Sublingual B12 & Vitamin B12 Adenosylcobalamin Also include separate Optimized Folate Betaine HCL or Metagest (If bloating & gas) < Culturelle or Vital Plex Pantethine or Pantothenic Acid Allithiamine Super Enzyme HCL or Similase Magnesium Extend Release or Magnesium Taurate