Avoid dairy. Get allergy testing. See Allergy & avoid allergens when possible. Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day or Regeneraid Lung Support Formula Transfer Factor Plus Resbid Vitamin C 1000 mg or Buffered Vitamin C w/multi elements or Esterol or Buffered Vitamin C Crystals Insure Herbal Berberine Complex Bromelain 2400 Thymic Protein A Coenzyme Q10 - Ubiquinol with Enhanced Mitochondrial Support or Coenzyme Q10 Simplesa AAKG+ Core Powder Vitamin A Plus Curcumin B-3 Caps Niacin Similase