CONDITION: BREAST CANCER PREVENTION Dietary saturated fats, alcohol, refined carbohydrates & sweetened beverages can increase the risk of breast cancer. Dietary fiber, indoles, flavonols, vitamin C, E, beta-carotene, selenium & soy reduce the risk. Add freshly ground flax seed 2-4 tablespoons daily in divided doses. A high intake of essential fatty acids is associated with a decreased risk of breast cancer. See Cancer Condition for additional recommendations. Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day or Regeneraid Coenzyme Q10 - Ubiquinol with Enhanced Mitochondrial Support or Coenzyme Q10 Simplesa AAKG+ Core Powder - 400 mg daily in 2-3 divided doses taken with meals. Protective Breast Formula® Curcumin Melatonin 3 mg or Sublingual Melatonin - up to 10 mg daily. BreastDefend Vitamin D Fucoidan w/ Maritech 926, Optimized Iodoral For more information see Iodine and the Breast BRM4® Immune Complex Calcium D Glucarate Carnivora MycoPhyto Complex Graviola Resveratrol 200mg or Optimized Resveratrol Immune Senescence Protection Formula® Super CLA Blend 6-10 capsules daily in divided doses. Brevail Indolplex According to the Memorial Sloan-Kettering Cancer Center Fucoidan has the ability to block cancer cells from developing and growing, making it appear to have anti-tumor, anti-cancer and neuroprotective actions. For more information please read Botanical Formula Enhances Effects of Tamoxifen Against Breast Cancer See here for information on studies regarding Fucoidan & Cancer see Cancer Compass-An Alternative Route For more information read the following books; You Are What You What You Ate by Sherry Rogers M.D. The Cure is in the Kitchen by Sherry Rogers M.D. Macro Mellow : Recipes for Macrobiotic Cooking by Shirley Gallinger & Sherry Rogers M.D.