CONDITION: ANXIETY Avoid sugar, alcohol & caffeine. Rule out food sensitivities. Rule out medication reactions. Practice positive thinking. Can use guides in links or books. Anxiety is a common symptom of depression. See Dr. Slagle's book "The Way Up From Down" I suggest those with anxiety read the book The Antianxiety Food Solution Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day Co Enzyme B Complex Co-Enzyme B6 Pyridoxal-5-Phosphate Neuro-Mag® Magnesium L-Threonate or Mag-Tab SR or Magnesium Taurate L - Tryptophan or 5-Hydroxy-Tryptophan SomaRest Theanine Taurine Magnolia Extract Honokiol + Magnolol 90% Cognitex with Pregnenolone & Brain Shield B-3 Caps Niacin or Niacinamide EPA-625 High Potency Omega -3 or Flax Seed Oil BHI Calming L-Glycine GABA Melatonin 3 mg Gotu Kola Take 500 mg twice daily. Panax Ginseng Potassium Citrate Allithiamine Pantothenic Acid or Pantethine