CONDITION: ALCOHOL INTAKE OR CRAVING - ALCOHOLISM How you use this condition site depends upon what you are trying to accomplish. Items can be used to partially protect you from the harmful effects of alcohol intake if you plan to include alcohol in your life, or you can use this site to help you eliminate or decrease alcohol & repair some of the damage it may have done. Alcohol is known to deplete & interfere with a number of nutrients. Basic supplementation will be listed first, then you can expand the program according to your needs, desires & whether you have developed health problems associated with alcohol intake. The greater is your alcohol intake the more you may need to add from this list of helpful supplements. If you want to stop drinking, it will help if you avoid sugar & caffeine to help stabilize your blood sugar & to decrease cravings. Also rule out food sensitivities when indicated. Select one of the following basic multi vitamin mineral Multigenics or Life Extension Mix or Life Extension 2 a day Co Enzyme B Complex Co-Enzyme B5 Pyridoxal-5-Phosphate Sublingual B12 / Methylcobalamin & Vitamin B12 Adenosylcobalamin Astaxanthin L-Glutamine Sublingual Glutathione Vitamin C 1000 mg or Buffered Vitamin C w/multi elements L-Tyrosine L- Tryptophan or 5-Hydroxy-Tryptophan Lithium SAMe(Adenosyl Methionine Acetyl-L-Carnitine For more information see Acetyl-L-Carnitine for Alcohol Craving and Relapse Neuro-Mag® Magnesium L-Threonate or Extended Release Magnesium Theanine No Flush Niacin or B-3 Caps Niacin Melatonin Hepagen Thioctic(Alpha-Lipoic Acid) Resbid(N-Acetyl Cysteine) Taurine GABA L-Carnitine Pantethine Vitamin E or Tocomin SupraBio Tocotrienols L-Cysteine L-Arginine