CONDITION: ACNE Rule out food sensitivities and chronic Candida. Eat a low fat, low dairy, low sugar & low refined carbohydrate diet. Avoid birth control pills. Select one of the following basic multi vitamin mineral Life Extension Mix or Life Extension 2 a day Hair, Skin & Nails Rejuvenation Formula with VERISOL® Similase Betaine HCL or Metagest (If symptoms of indigestion, bloating, gas) Zinc Picolinate - May also use Zinc Tally topically Folic Acid Co-Enzyme B6 Pyridoxal-5-Phosphate Culturelle or Vital Plex Flax Seed Oil A Plus - Intermittent use only Aloe Vera Concentrate - May also use topically Potassium Citrate B-3 Caps Niacin

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