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The Relaxation & Stress Reduction Workbook
(New Harbinger Self-Help Workbook)
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, and Patrick Fanning
paperback
2008
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful
relaxation techniques based on the latest research,
and draws from a variety of proven treatment
methods, including progressive relaxation, autogenics,
self-hypnosis, visualization, and mindfulness and
acceptance therapy. |
