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The Way Up

BASIC FAT BURNING SOUP:

  • Carrots & Green Beans (AS MANY AS YOU WANT)
  • 6 large green onions
  • 2 green peppers
  • 1 or 2 cans of tomatoes
  • 1 bunch of celery
  • 1 large head of cabbage
  • 1 pkg Lipton Soup Mix
  • Season with salt, pepper, curry, parsley, if desired, or bouillon
  • (1 cup of beef broth or hot sauce)

Cut the vegetables into small or medium pieces and cover with water - boil fast for ten minutes.
Cut to simmer and continue cooking until vegetables are tender.
This soup can be eaten anytime you are hungry.
Eat as much as you want, whenever you want.
This soup will not add calories.
THE MORE YOU EAT THE MORE YOU WILL LOSE.
Fill a thermos in the morning if you will be away during the day.
If eaten alone for indefinite periods, YOU WILL SUFFER MALNUTRITION.

DAY ONE:
All fruits except bananas.
Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits.
FOR DRINKS
: Unsweetened tea, cranberry juice or water.

DAY TWO:
All vegetables.
Eat until you are stuffed with all the fresh raw vegetables. Try to eat green leafy vegetables and stay away from dry beans, peas and corn. Eat along with the soup. At dinner reward yourself with a big baked potato and butter. DO NOT eat any fruits at dinner.

DAY THREE:
Eat all the soup, fruits & veggies you want.
DO NOT have a baked potato.
If you have eaten for three days, as above, and have not cheated, you will find that you have lost 5 to 7 pounds.

DAY FOUR:
Bananas & skim milk.
Eat as many as 3 bananas and drink as many glasses of water as you can on this day, along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and the carbohydrates, proteins & calcium to lessen your craving for sweets.

DAY FIVE:
Beef and tomatoes.
You may have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat the soup at least once today.

DAY SIX:
BEEF & VEGGIES.
Eat to your heart's content of the beef and veggies this day. You can even have two or three steaks if you like with green leafy vegetables. BUT NO BAKED POTATO. Eat the soup at least once this day.

DAY SEVEN:
BROWN RICE, UNSWEETENED FRUIT JUICE AND VEGGIES. Again, stuff yourself. Eat the soup at least once this day.

At the end of the seventh day, if you have not cheated, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for at least two days before resuming again from day one.

--NO BREAD, ALCOHOL, OR ANY CARBONATED DRINKS ARE ALLOWED--

This seven day eating plan can be used as often as you like, as a matter of fact, if correctly followed it will clean your system of impurities and give you a feeling of well being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast fat burning and the secret is that you will burn more calories than you take in. This diet does not lend itself to drinking any alcoholic beverages at any time because of the removal for fat build up in your system. GO OFF THE DIET FOR AT LEAST 24 HOURS BEFORE ANY INTAKE OF ALCOHOL.

Because everyone's digestive system is different, this diet affects everyone differently. After day three you will have more energy than when you began, if you do not cheat. After being on the diet for several days you will find your bowel movements have changed. **Eat a cup of bran or fiber*** Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S:
BREAD, ALCOHOL, CARBONATED DRINKS (INCLUDING DIET)

Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice & skimmed milk.

The basic fat burning soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember - THE MORE YOU EAT THE MORE YOU WILL LOSE. NO FRIED FOODS OR BREAD. You can eat broiled or baked chicken instead of meat. ABSOLUTELY NO SKIN ON THE CHICKEN.

Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only 1 of the beef days. You need high protein in the beef the other days.

THIS DIET WAS PREPARED BY SACRED HEART MEMORIAL HOSPITAL and used for overweight heart patients to lose rapidly, usually before any surgery.