BASIC FAT BURNING SOUP:
Cut the vegetables into small or medium pieces and cover with water - boil fast for ten minutes.
At the end of the seventh day, if you have not cheated, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for at least two days before resuming again from day one.
--NO BREAD, ALCOHOL, OR ANY CARBONATED DRINKS ARE ALLOWED--
This seven day eating plan can be used as often as you like, as a matter of fact, if correctly followed it will clean your system of impurities and give you a feeling of well being as never before.
After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.
This diet is fast fat burning and the secret is that you will burn more calories than you take in. This diet does not lend itself to drinking any alcoholic beverages at any time because of the removal for fat build up in your system. GO OFF THE DIET FOR AT LEAST 24 HOURS BEFORE ANY INTAKE OF ALCOHOL.
Because everyone's digestive system is different, this diet affects everyone differently. After day three you will have more energy than when you began, if you do not cheat. After being on the diet for several days you will find your bowel movements have changed. **Eat a cup of bran or fiber*** Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.
Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice & skimmed milk.
The basic fat burning soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember - THE MORE YOU EAT THE MORE YOU WILL LOSE. NO FRIED FOODS OR BREAD. You can eat broiled or baked chicken instead of meat. ABSOLUTELY NO SKIN ON THE CHICKEN.
Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only 1 of the beef days. You need high protein in the beef the other days.
THIS DIET WAS PREPARED BY SACRED HEART MEMORIAL HOSPITAL and used for overweight heart patients to lose rapidly, usually before any surgery.